Avocado Toast



Avocados, we eat them a lot. We eat them in all kinds of foods. 

You can eat them in soups, salads, sandwiches, bagels, and even toast!

Avocados are a healthy snack or meal during the day. 

Of course, you should be careful, the normal serving size of an avocado is ⅓ 

One ounce of avocado is 50 calories!

Avocados are high in fat, they offer nearly 20 vitamins and minerals.

They are low in sugar, they contain fiber and it makes you feel full longer. 

A couple of health benefits to eating avocados is it can help lower the risk of cancer along with arthritis and osteoporosis, also depression and inflammation.

Let’s not forget the nutrition in avocados also helps digestion, blood pressure, heart, vision, and pregnancy. 

Avocados are very tasty as well, try it on some toast or a bagel with some seeds of your choice, I promise you will love it.